January 4, 2024
UPDATE
Apple Health+ presents extra methods than ever to remain energetic and conscious within the new 12 months
Beginning January 8, the service will provide a brand new sound meditation theme; a exercise program that includes world-renowned golfer Rose Zhang; an Artist Highlight sequence celebrating the Apple Music Tremendous Bowl LVIII Halftime Present; Time to Stroll on Apple Podcasts; and extra
Apple Health+ is introducing new methods for customers to remain energetic and conscious within the new 12 months. Beginning Monday, January 8, the service will introduce a brand-new sound meditation theme, in addition to a brand new exercise program titled Energy, Core, and Yoga for Golfers, that includes record-breaking athlete Rose Zhang, often called one in every of golf’s rising stars. The Artist Highlight sequence will launch new exercises celebrating the countdown to the Apple Music Tremendous Bowl LVIII Halftime Present that includes USHER. Time to Stroll will introduce new company, together with Al Roker, Trixie Mattel, Lilly Singh, Widespread, and Colman Domingo. For the primary time ever, choose Time to Stroll episodes will likely be obtainable on Apple Podcasts for anybody to get pleasure from within the 21 international locations the place the service is obtainable, even and not using a Health+ subscription.
“Beginning the brand new 12 months can imply kicking off a health and wellbeing journey, restarting after an extended break, or seeking to take it up a degree with a brand new problem,” stated Jay Blahnik, Apple’s vp of Health Applied sciences. “From sound meditations that can assist you chill out, to constructing power for an improved golf swing, or turning up the quantity in your exercises, Health+ has one thing for everybody to assist them keep energetic and assist their wellbeing within the new 12 months.”
Sound Meditations for Rest
Health+ presents 10 meditation themes, together with Calm, Gratitude, Sleep, Resilience, and Creativity. Health+ is introducing a brand-new meditation theme known as Sound, providing customers a brand new solution to really feel relaxed and restored. Every meditation gives gentle steering from a Health+ coach whereas permitting ample house for customers to be current, with quite a lot of soothing tones and rhythms — such because the tranquil sounds of singing bowls and the deep pitch of gongs — all organized to create a way of ease.
Seven new Sound meditations will likely be obtainable in five-, 10-, and 20-minute increments, with new meditations dropping each week.
Energy, Core, and Yoga for Golfers
Constructing power, stability, and mobility is essential for golfers of all ranges to assist them swing with ease and drive the ball with energy. Health+ introduces a brand new exercise program, Energy, Core, and Yoga for Golfers, that includes and designed with skilled golfer Rose Zhang and led by Health+ Energy and Core coach Kyle Ardill. Impressed by Zhang’s coaching on and off the course, this program options a mixture of 4 exercises throughout Energy, Core, and Yoga, designed to enhance power, stability, flexibility, and mobility.
“To play at my finest, the coaching that I do off the course is so essential. Incorporating power, core, and mobility exercises helps be sure that my physique and thoughts are prepared,” stated Zhang. “Whether or not individuals are new to the game or wish to advance their expertise, I’m excited that the exercises on this program on Health+ will assist customers really feel extra assured of their swing and have enjoyable on the course.”
Flip Up the Quantity
Music is a vital component of each Health+ exercise, motivating customers from begin to end with right this moment’s prime artists, together with a deep integration with Apple Music.
The Artist Highlight sequence — which dedicates a whole exercise playlist to a single artist — will launch its largest sequence but to rejoice the countdown to the Apple Music Tremendous Bowl LVIII Halftime Present that includes USHER, with music by iconic halftime performers every week main as much as the large sport:
- Beginning Monday, January 8, 10 new exercises with music by Rihanna, final 12 months’s Apple Music Tremendous Bowl Halftime Present headliner, will likely be obtainable for the primary time in any health service.
- Beginning Monday, January 15, new exercises with music by Britney Spears will likely be obtainable.
- Beginning Monday, January 22, new exercises with music by U2 will likely be obtainable.
- Beginning Monday, February 5, the Artist Highlight exercises will characteristic music by this 12 months’s Apple Music Tremendous Bowl LVIII Halftime Present headliner, USHER.
Time to Stroll
Time to Stroll — an award-winning audio expertise on iPhone and Apple Watch, designed to assist folks stroll extra usually — options a number of the world’s most fascinating and influential folks sharing tales, pictures, and music with Health+ customers.
New episodes of Time to Stroll will start with Al Roker, longtime climate anchor and section cohost for the TODAY present. On this stroll, Roker shares what he realized from his mentor that impressed him to pay it ahead as a mentor himself. He additionally talks concerning the pivotal dialog he had along with his father that prompted him to hunt out a life-style change.
Visitors within the coming weeks will embody:
- Trixie Mattel, often known as Brian Firkus, a world cultural phenomenon who gained the third season of RuPaul’s Drag Race All Stars, a Billboard-charting musician, an award-winning podcaster, and a cosmetics entrepreneur.
- Lilly Singh, a Canadian writer and actor who rose to fame as a content material creator masking every thing from psychological well being to comedy skits on YouTube and has almost 40 million social media followers.
- Widespread, a rapper, actor, and activist who turned one of many extra outstanding voices in hip-hop’s new millennium renaissance.
- Colman Domingo, an actor, author, and director who gained an Emmy for his function within the hit TV sequence Euphoria and significant approval for his work in Rustin.
Moreover, for the primary time, choose Time to Stroll episodes will likely be obtainable for listeners on Apple Podcasts. Health+ subscribers can entry 50 episodes at launch on Apple Podcasts with the visitor’s audio, in addition to comply with the present at no cost, robotically obtain it for offline listening, and be notified of recent episodes. Customers can proceed to entry pictures and songs chosen by the visitor by way of the expertise on Health+. Anybody and not using a Health+ subscription can entry 10 free audio episodes on Apple Podcasts, together with episodes with earlier company resembling Prince William, Al Roker, Patti LaBelle, Jason Segal, Becky G, Simu Liu, Malala Yousafzai, Camila Cabello, Dolly Parton, and Shawn Mendes. Customers can pay attention by way of the Apple Podcasts app with an iPhone, iPad, Mac, or Apple Watch with AirPods.
Ring within the New 12 months
Apple Watch customers can earn a brand new limited-edition award, Ring within the New 12 months, once they shut all three Exercise rings for seven days in a row any time in January.
Extra Methods to Get Began with Health+
Health+ now presents extra methods than ever to enroll in the service at no further price.
For the primary time, Anytime Health memberships now embody entry to a free Health+ subscription.1 Anytime Health is the world’s largest health membership model delivering personalised and inexpensive well being and wellness coaching, teaching, vitamin, and restoration steering to their members. Potential members who strive Anytime Health at no cost can stand up to 3 months of Health+ for no price. Moreover, Health+ customers who be part of Anytime Health and join a qualifying 12 months+ membership get their first 30 days at no cost. The personalised plans designed by Anytime Health coaches within the Anytime Health iOS app will embody an integration of Apple Health+ exercise content material for coaches to suggest to their purchasers.
Pricing and Availability
- Time to Stroll on Apple Podcasts will solely be obtainable within the 21 international locations the place Health+ is obtainable.
- Apple Health+ is obtainable as a subscription service for $9.99 (U.S.) per 30 days or $79.99 (U.S.) per 12 months, and may be shared with as much as 5 different relations.
- Health+ is included within the Apple One Premier plan, which, the place obtainable, additionally provides clients entry to Apple Music, Apple TV+, Apple Arcade, Apple Information+, and iCloud+ with 2TB of storage, and may be shared with as much as 5 different relations.
- Health+ is obtainable in Australia, Austria, Brazil, Canada, Colombia, France, Germany, Indonesia,Eire, Italy, Malaysia, Mexico, New Zealand, Portugal, Russia, Saudi Arabia, Spain, Switzerland, the UAE, the U.Okay., and the U.S.
- Three months of Apple Health+ are included for patrons who buy Apple Watch Sequence 4 or later, iPhone 11 or later, iPad (ninth era) or later, iPad Air (fifth era) or later, iPad mini (sixth era) or later, 11-inch iPad Professional (third era) or later, 12.9-inch iPad Professional (fifth era) or later, Apple TV HD, or Apple TV 4K (2nd era). One month of Health+ is included for all different new subscribers.
- Apple Health+ requires iPhone 8 or later with iOS 16.1 or later, or Apple Watch Sequence 3 or later with watchOS 7.2 or later paired with iPhone 6s or later with iOS 14.3 or later.
- To get the most recent options, customers should be sure that their gadgets are working the most recent software program model.
About Apple Health+
Apple Health+ is an award-winning health and wellness service with exercises and meditations which can be welcoming to all, wherever they’re of their journey, and assist customers reside a more healthy day. Subscribers have entry to the most important library of exercise content material in 4K Extremely Excessive Definition, all led by a various and inclusive staff of trainers. Health+ additionally has exercise applications with customized content material designed to assist customers by way of a season of life or assist them put together for essential moments; an Artist Highlight sequence with whole playlists by world-renowned music artists; and Collections, which embody curated content material from the Health+ library to assist customers go after their objectives or discover inspiration. Health+ helps customers prepare their physique and thoughts with a one-of-a-kind partaking expertise that may be accomplished anytime, wherever, and motivates customers from begin to end with music from right this moment’s prime artists. Health+ is obtainable for iPhone customers to subscribe to and revel in within the 21 international locations it’s obtainable in, and people with an Apple Watch can proceed to take their expertise to the subsequent degree with personalised real-time metrics that show on iPhone, iPad, and Apple TV. With Health+, customers may also get transferring with inspiring audio experiences, together with Time to Stroll, that includes a number of the world’s most fascinating and influential folks, and Time to Run, designed to assist customers grow to be extra constant and higher runners. Apple Health+ is obtainable in English with subtitles in Brazilian Portuguese, English, French, German, Italian, Russian, and Spanish. Extra data is obtainable at apple.com/apple-fitness-plus.
- Phrases and restrictions apply.
Press Contacts
Olivia DeJesse
Apple
Apple Media Helpline
